Personal Effectiveness

Four Ways to Overcome Anxiety and Worry

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July 30, 2016
Four Ways to Overcome Anxiety and Worry

Tweet Just two years ago, our great state had the fastest growing economy in the nation.  Today, the shale-oil boom that supercharged North Dakota has cooled leaving many wondering if they should stay or seek opportunities elsewhere. Life’s obstacles are limitless.  Everyone encounters new challenges every day—it’s how we react to them that matters. ...
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Three Healthy Ways to Handle Stress

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July 21, 2016
Three Healthy Ways to Handle Stress

Tweet There is hope for insomniacs and the super stressed thanks to the mental health movement called positive psychology.  Proponents of this movement contend that the stress itself is not the culprit of ill effects such as insomnia, but how people think about it and their resulting reactions.  Dale Carnegie said, “It isn’t what...
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