Posts Tagged ‘ Resolutions ’

Review and Refine Your New Year’s Resolutions

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January 4, 2017
Review and Refine Your New Year’s Resolutions

Tweet While 45% of Americans make New Year’s resolutions, only 8% actually achieve them.  If you have already set your resolutions or goals for the New Year, you may want to revise them to ensure they are realistic—and hence more attainable.  Here are three actions worth taking. Focus on the future.  Many of us...
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Three Steps to Take before You Set New Year’s Resolutions

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December 21, 2016
Three Steps to Take before You Set New Year’s Resolutions

Tweet As 2016 draws to an end, approximately 45% of all Americans will set goals or resolutions for the New Year according to a University of Scranton Journal of Clinical Psychology article.  Here is a ranking of the top six resolutions: Lose weight Get organized Spend less, save more Enjoy life to the fullest...
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New Year Resolution Check-In—4 Psychologist’s Secrets to Success

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March 31, 2016
New Year Resolution Check-In—4 Psychologist’s Secrets to Success

Tweet Are you among half of the Americans which research suggests set New Year’s resolutions each year?  If so, with the first quarter behind us, it’s time to measure success.  Consider how you’ve fared thus far and if you are disappointed in your performance, you’re not alone—only 8% of Americans actually achieve their resolutions. ...
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