Posts Tagged ‘ stress ’

Three Reasons to Use—Not Lose! —Your Vacation Days

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September 18, 2018
Three Reasons to Use—Not Lose! —Your Vacation Days

Tweet A whopping 67% of American employees are not taking all of their eligible time off according to a study by job site Glassdoor. In fact, the average U.S. employee (of those who receive vacation/paid time off) has only taken 54% of his or her eligible vacation time/paid time off in the past 12 months. When...
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Six Sources of Stress and How to Squash Them

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August 20, 2018
Six Sources of Stress and How to Squash Them

Tweet I once assumed that an ER doctor faces much more stress than my mailman, however this isn’t always necessarily true. According to the American Institute of Stress (AIS), the root causes of stress are highly subjective, citing the following factors as stress contributors: Personality: Different things impact people differently. You may thrive under pressure...
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Three Reasons to Slow Down This Holiday Season

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November 30, 2016
Three Reasons to Slow Down This Holiday Season

Tweet It’s the ‘most wonderful time of the year,’ or is it?  For many Americans, the Thanksgiving holiday officially kicks-off a month full of stress as they struggle to balance their professional responsibilities with additional ‘tis the season to-do’s.  Here are three reasons to slow down so you can glow all season long. The...
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Three Reasons and Ways to Stop Overworking

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September 21, 2016
Three Reasons and Ways to Stop Overworking

Tweet Although technology has enabled employees’ efficiency to excel in many ways, being constantly plugged-in can equate to never officially clocking out.  Here are three reasons and ways to stop overworking. Overworking makes mistakes more likely.  If you tend to work through lunch, stay late most evenings and/or work from home during ‘off’ hours,...
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Three Healthy Ways to Handle Stress

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July 21, 2016
Three Healthy Ways to Handle Stress

Tweet There is hope for insomniacs and the super stressed thanks to the mental health movement called positive psychology.  Proponents of this movement contend that the stress itself is not the culprit of ill effects such as insomnia, but how people think about it and their resulting reactions.  Dale Carnegie said, “It isn’t what...
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